The world is full of a diverse array of lands and cultures. In Tibet, uncultivated land, ancient culture, and opportunities for spiritual transformation abound.  

Everyone has different reasons for visiting Tibet. Whatever reasons you may have, the information gathered below is a good starting point for planning and preparing your trip to this beautiful place. 

Get to Know Tibet 

Although the region has been inhabited for at least 4,000 years, recorded Tibetan history goes back thousands of years, to around 200 BCE. Legend tells the story of how its culture was created from the union between a female demon and a monkey. Since that time, Tibetans have mixed with other cultures, including Turkic, Dardic, and Indian peoples.  

After centuries of fighting for its freedom, it wasn’t until the early 20th-century that Tibet gained its independence. This, however, didn’t guarantee its people peace. Throughout the centuries, the country has been under great political and religious pressure from other regions. This has led to constant change and difficulty within Tibetan culture. But its people’s focus on compassion, patience, and a welcoming spirit has never altered.  

Today, Tibet is known as “the roof of the world.” It is governed as an autonomous region of China, and though it is considered a beautiful destination, few visitors have traveled there. This makes it the perfect destination for adventurers seeking nature, culture, rejuvenation, and amazing vistas. 

What to See 

With a wide variety of sites and activities, it’s going to be challenging to choose which ones to put on your itinerary. However, these recommendations are sure to make any journey in Tibet unforgettable.  

The Potala Palace was home to Dalai Lamas from 1649 a until 1959 nd stands as a true representation of Tibet. With 1,000 rooms, sculpture displays, statues, murals, antiques, and religious artifacts it has become a popular destination among tourists. It is a particularly appealing place to visit during the Buddha’s Descending Festival.  

Barkhor Street surrounds Jokhang Temple in Lhasa and is home to the lively Tromzikhang Market. There, you can find souvenirs before or after visiting the over 1,300-year-old Temple. If you’re wanting to dive into a Tibetan city that offers a glimpse into into local culture, shopping opportunities, and religious and historical structures then a few hours in Shigatse will be time well spent.  

For those craving more time in nature, Mt. Kailash—topped with a a black rock and sacred to Buddhists and Hindus—makes for a memorable outdoor experience. Let’s not forget the highest and most famous mountain in the world, Mt. Everest. Conveniently sitting on the border between Nepal and Tibet, it is a must-see for visitors of either country.  

Travel Tips 

The best way to travel to Tibet, for most tourists, is to enter the country with a travel group. Independent travelers were allowed into Tibet at one point, but rules seem to constantly change for solo explorers. 

Visitors who don’t possess a Chinese passport need a Tibet Entry Permit to visit Tibet. These are easier to obtain if you book through a travel agency. You will be asked to show your entry permit at every entrance, including the airport, hotel, attractions, and train stations. Be sure to travel with a licensed tour guide to avoid any unexpected issues. 

For those interested in experiencing Tibet with other travelers, May to October offers large crowds, comfortable weather, higher oxygen content, and more conveniences. Outside of these months is considered the low season, with fewer people and better deals. 

February and March are out of the question for visiting Tibet. Tibetans close all travel opportunities during these two months to celebrate their new year. It is suggested that visits begin on or after April 10th.  

Altitude and Motion Sickness 

Staying on the roof of the world can be exciting, but heed the altitude and motion sickness warnings. The best thing to do to avoid being or feeling sick when entering Tibet is to prepare while still at home. Go on hikes, drink plenty of water, eat healthy, and speak to your doctor about vitamins and minerals that may help during travels. 

Upon entering Tibet, take it easy and spend a couple of days adjusting to the elevation. Eat lightly, hydrate, keep your body temperature comfortable, and relax. If you feel sick before you begin traveling to Tibet, it’s best to stay home. Being sick makes altitude and motion sickness worse. 

Important Things to Pack 

Bring plenty of clothing that is easy to layer. Days can get very warm, while evening temperatures can drop drastically. The higher the elevation, the more what you wear matters. Bring comfortable walking shoes, sun protection for your skin, eyes, and lips. If you’re prone to vertigo, think about medicine for altitude or motion sickness.  

Heading to Tibet 

Before heading out, remember to consult with your travel agent about rules, fees, tips, and health advice. It’s better to be well-prepared so that you can enjoy the once-in-a-lifetime experience that awaits you in Tibet.