Costa Rica is not just a destination—it’s a dreamscape for outdoor enthusiasts, where every turn in the road presents a new adventure. Imagine tackling steep gravel climbs that challenge your endurance while being rewarded with sweeping views of towering volcanoes and the endless horizon of lush jungle. This is a place where the land seems to pulse with life, from the vibrant peanut farms tucked beneath verdant hills to the deep, mysterious jungles where howler monkeys call out from the treetops. The air is thick with the scent of fresh earth and tropical blooms, while the sounds of nature harmonize with the rhythm of your bike’s wheels crunching over gravel. But this isn’t just about the ride—this is an immersion into Costa Rica’s soul, where every pedal stroke feels like a connection to the land and its people. The flora, fauna and steepest gravel climbs were highlights, as well as the adventure riding through farms, and plantations!
For me, this adventure was even more meaningful, as I shared the journey with a close friend from San José, Costa Rica, whose story of resilience and survival is as inspiring as the landscape we were traversing. From nearly growing up homeless and living in a cardboard box, to earning his first bike at 13, becoming a BMX champion, and ultimately racing professionally in the US for Team Cannondale, his life is a testament to the power of perseverance and the transformative power of cycling. Together, we rode into the new year, knowing this would be a ride we’d never forget.
Here’s a detailed guide to planning a gravel biking adventure through Costa Rica’s volcanic landscapes and farmlands, along with some of my thoughts about the trails.
Ride Overview
- Location: Costa Rica (Arenal Volcano area or Poás region, including rural farming zones)
- Distance: 40–60 km (25–37 miles), with route flexibility
- Difficulty: Intermediate to Advanced (steep climbs and technical terrain)
- Route Type: Gravel, dirt roads, and occasional paved sections
- Best Time to Ride: Dry season (November–April)
Suggested Route: Volcanic Slopes and Peanut Farms
Starting Point: La Fortuna (Arenal Volcano Region)
Kick off your ride in La Fortuna, a lively town at the base of the iconic Arenal Volcano. The area offers a mix of gravel and dirt roads that wind through farmland and jungle, making it an excellent starting point for cyclists looking for variety and challenge.
Climbing the Foothills
As you leave La Fortuna and head toward El Castillo, the route quickly becomes steep and demanding. The narrow gravel roads carve through dense forest, with inclines ranging from 7% to 12%. Expect technical sections with loose rocks and dirt, requiring both strength and skill. The higher you climb, the more rewarding the views—Arenal Volcano looms majestically, and valleys stretch out below.
Along one stretch, I spotted a small stand by the side of the trail, where a man was selling fresh coconuts. He expertly cracked one open, and the sweet, hydrating coconut water was exactly what I needed to tackle the steep climb ahead. Moments like this made the ride feel like a connection to the land and its people.
Passing Through Peanut Farms and Rural Villages
The route transitions into a rural landscape dotted with peanut farms and small villages. This segment offers a unique experience to observe Costa Rican agriculture up close. You might pass farmers tending to their crops or roadside stands selling fresh snacks.
Another memorable moment came when a farmer waved us over to try ripe mangoes. With juice running down my hands as I ate the freshly picked fruit, I couldn’t help but laugh—it was messy, but delicious. It gave me another energy boost, too.
Scenic Highlights
- Panoramic Views: Crest the climb for breathtaking vistas of Arenal Volcano and Lake Arenal. On clear days, you can see steam rising from the volcano’s peak, making this a prime spot for photography.
- Wildlife Encounters: Keep an eye out for howler monkeys, toucans, and colorful tropical insects as you navigate through forests and farmland.
On another stretch, I stopped at a tiny café nestled between peanut fields, where the owner brewed coffee grown on a nearby plantation. Sipping the rich, aromatic coffee while taking in the stunning views was a reminder of how Costa Rica’s natural and cultural treasures are intertwined.
The Descent and Ride Finish
After reaching the summit, the descent is a thrilling reward for the effort. Gravel paths wind downhill, flanked by tropical greenery, but the loose surface demands caution. Wet spots from rain or springs may appear, adding to the technical challenge.
- Optional Extension: Continue to Nuevo Arenal, a quaint lakeside town, to explore more of the volcanic region before returning to La Fortuna.
- Finish in Style: End your ride with a visit to La Fortuna’s famous hot springs, like Tabacón or Baldi, to relax your muscles and savor the day’s accomplishments.
One rider I met on the trail recommended finishing the day with a fresh fruit plate at a local restaurant. We stopped at a small spot near La Fortuna and shared papaya, guava, and starfruit while recounting the day’s adventures—proof that food and camaraderie are essential parts of any great ride.
What to Expect on the Ride
- Terrain: Gravel and dirt roads dominate, with occasional paved stretches. Steep climbs, loose surfaces, and technical descents make this route demanding but rewarding.
- Weather: Costa Rica’s tropical climate means sunny days during the dry season and sudden showers during the wet season (May–October). Always pack rain gear, even in the dry season.
- Bike Setup: Use a gravel bike with 35–40mm tires for better grip and stability. A wide gear range is essential for steep climbs, and disc brakes are recommended for safe descents.
Tips for an Enjoyable Ride
- Pace Yourself: The steep gradients can be intense. Take breaks as needed, stay hydrated, and refuel with high-energy snacks like granola bars or bananas.
- Plan for Wildlife and Farm Life: Be prepared to encounter livestock, chickens, or even a curious monkey along rural roads. Ride cautiously and enjoy the interactions.
- Stay Safe: Carry a GPS device or download offline maps of the region to ensure you stay on track. Routes can be unmarked, especially in remote areas.
- Embrace Local Culture: Don’t hesitate to stop at roadside stands or chat with people you meet. It’s an opportunity to connect with Costa Rica’s “Pura Vida” lifestyle.
- Unwind Post-Ride: Finish your adventure with a relaxing soak in the region’s natural hot springs. It’s the perfect way to celebrate a day of challenging climbs and scenic rewards.
A Ride to Remember
Gravel biking in Costa Rica’s volcanic landscapes offers the perfect mix of physical challenge, natural beauty, and cultural immersion. From conquering steep climbs around Arenal Volcano to cruising through peanut farms and jungle trails, every moment of this adventure is memorable.
With the company of a great friend, you’ll not only tackle tough climbs and enjoy spectacular views but also experience the generosity of the Costa Rican people—one coconut, mango, or cup of coffee at a time. Gear up, grab a friend, and get ready for a ride that will leave you breathless in every sense of the word.